Therapist Peterborough - Somatics is a form of therapy which aims to renew control of the muscles by using the voluntary motor system. It is meant to assist persons experiencing muscular disorders of an involuntary and unconscious nature. Somatics is the method for teaching voluntary and conscious control of the neuromuscular system. The method involves basic movements done with the patient and the practitioner together. It is neither massage nor manipulation and could have a more profound effect as opposed to either of the aforementioned therapies in terms of relaxing muscles on a long-term basis. It is an extremely relaxing and enjoyable experience.
We have a tendency to tighten up our muscles due to injury or repetitive overuse. Under stress, our bodies see the same effects; by holding particular muscles groups tight for long periods of time our brain is retrained to hold these tensions for an indefinite period. Various common instances are when a hairdresser develops wrist or hand pain, or a mechanic can develop back spasms or neck pain. This muscle tension could even manifest in the form of headaches and someone who is normally experiencing stress at work or at home may develop reoccurring headaches.
Our bodies are extremely adaptable. As we get used to this tension, we forget how to relax it. Muscle fatigue and stiffness become permanent. As a result, inflammation, joint degeneration and chronic fatigue might be some of the long-term side effects which happen because of that tension. Pain relievers only hide the constant degeneration and do not fix the root cause. Stress related symptoms like for instance headaches or sciatica can take place seemingly inexplicably. On the other hand, we might not have whatever existing injury. It might have healed but the residual painful muscular tension can interfere with movement and convince us that we are still dealing with the injury.
Pain is caused as muscles tighten causing stiffness. We understand that our brains control the actions of our muscles and Somatics teaches us how to relax our muscles, making therapy with the use of Somatics more valuable compared to various therapies which alone are applied to the muscles and joints. There is often quicker recovery time and much less ache reported all through Somatic therapy. In many cases, Somatics is enough as a stand-alone rehabilitation technique. The number of sessions considered necessary depends on the complexity of the problem. Usually, improvement is noticed quickly, even with conditions which have been deemed "stationary and permanent."
Muscle tension issues would normally show symptoms such as: mysteriously appearing and disappearing pain, if pain persists when injured tissue must have already healed, or if pain worsens over time and defies diagnosis by your doctor. In whichever of these cases, Somatics may provide the assistance you require so as to truly feel better.
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