Yoga Peterborough - It is generally believed that the yoga practice began in India, although it is not completely established where or when it began. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Before this, yoga was an oral ritual that was passed on from person to person.
Yoga is best known nowadays as a type of exercise system which concentrates on stretching and strengthening the body via several postures and poses called asanas. Yoga goes way beyond a simple exercise practice. One of the best reasons to take up yoga practice is the holistic outlook on life it includes since it works the body, mind and the spirit. If you are interested in trying new kinds of exercise, than yoga is a great place to begin. It provides a nice break from the pool, the weight rooms and the treadmill while not only exercising your physical being but offers a wonderful way to exercise your spiritual well being as well.
There are numerous yoga schools, each of them having their own practices and philosophies. There are lots of diverse choices of yoga regardless what school you prefer. It is a great combination of relaxation and fitness and people of whatever age can gain various benefits from regular yoga postures and practices or asanas. There is no competitive nature associated with yoga because each person takes the pose to their very own ability and pace. The asanas can each be adjusted so as to fit physical limitations and whatever complications.
There are the 5 most common yoga schools in practice, yet there are many various distinct schools and paths which exist. For instance, Bikram Yoga is base upon a set of habits and teachings of one particular instructor. The most well-known 5 schools of yoga consist of: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.
The Hatha Yoga has been existing for numerous years and has become a really well-known variety of yoga. The focus of Hatha is the many techniques for breathing, as well as many asansas and meditation aimed at perfecting the body and mind. One more well-known type of yoga is Ashtanga. This type is considerably much faster-paced as opposed to the other schools and considered by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundalini Yoga is a school which is focused on channeling and awakening what is referred to as kundalini energy. This energy is most simply described as life energy that lies dormant inside our bodies. It is usually represented by a coiled snake. Mantra Yoga is one more popular school which is focused on soothing the body and the mind by utilizing sounds and words. It is common to hear the popular "Om" in this school.
The very last of the 5 most well-known yoga schools is Tantra Yoga, that has its focus on enhancing sexual spirituality. Tantra even focuses on Kundalini energy too but their intention for awakening it is much different than those who practice Kundalini Yoga on its own.
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