Peterborough Yoga - In accordance with ancient Hindu philosophy, Kundalini energy is a coil of energy situated at the base of the backbone. Through the work and process of development spiritually, Kundalini energy can be awakened. The method of awakening causes energy to rise along the spinal column, activating the energy centers called chakras along its path. This awakening is said to cause spiritual enlightenment together with physical effects.
It is not established when precisely the concept of Kundalini was developed, although there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text which was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise which the Western cultures most commonly associate with yoga.
Sir John Woodroffe referred to Kundalini as "Serpent Power" during the the early part of the 20th century while he was translating two Hindu texts. These descriptions result in a longstanding image of Kundalini as a snake. The word Kundalini really translates to mean "coiled up." Well-known Western thinkers C.W. Leadbeater and Carl Jung both discussed Kundalini in their writings. A lot of their critics object that they did not do the idea any justice since they took it out of its cultural context.
There are a number of people who choose to explore the concept of Kundalini by practicing Kundalini Yoga. This is a mixture of meditation, postures and chanting that is intended to stimulate the Kundalini power within the body. Stimulating the Chakras can likewise consist of consuming specific foodstuff, contemplating some images and applying special breathing exercises. A lot of individuals feel this is the best type of mind and body exercise because it concentrates on the physical benefits of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is very powerful and nearly all practitioners warn newcomers wishing to seek to awaken this power should be performed under the supervision of a professional. Stimulating Kundalini energy is believed to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it could be an extremely intense experience both emotionally and physically. Some people believe that it can even be harmful if not done with caution and done properly.
Awakening Kundalini energy has normally come with some noted side effects consisting of: gastrointestinal problems, anxiety, headache, tingling sensation and depression amongst others. It is also recommended that you confide in your spiritual leader or trusted physician prior to partaking in Kundalini work. This will help maintain individual safety as diagnosing any medical concerns which can possibly be related to Kundalini can prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves claim that awakening it could have fantastic benefits in every aspect of an individual's life. It is always recommended to consult your doctor before beginning any new physical activity.
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